ANANDA

Tantra is the driving force, and Yoga is the path – a journey that sages walked long before we ever set foot on this Earth. Once a Yogi, always a Yogi – whether in this life or another.

Tantra Yoga teaches us to be fully present and to embrace everything that arises in the moment. With this mindfulness, we give ourselves the gift of time – time to grow, not only physically, but also mentally, emotionally, spiritually, energetically, and on a soul level.

The goal is to be in Atman – your true self. Sat, Chit, and Ananda: purity, consciousness, and bliss.

Sunday, 90-minute Practice:
In this practice, we engage with our bodies and essence while opening ourselves to each other. Through specific exercises, we create a balance between closeness and distance. We touch and are touched, connect on a deep level, and create a community of unconditional love. This practice is an invitation to be fully present, to connect with one another, and to create a space for healing, growth, and transformation.

Saturday, 90-minute Practice:
We breathe and learn to experience Prana – an ancient technique of our ancestors, often referred to today as #breathwork. In this 90-minute session, we dedicate ourselves to this profound wisdom with full intention and devotion. Through conscious breathing, we activate our life energy, promote healing, and bring the body, mind, and soul into harmony. This practice allows us to dive into the flow of Prana and experience the transformative power of the breath, leading us to inner clarity and balance.

My name is Ananda, and my mission is to create spaces where people can find their path to the light. In my practice, I invite you to experience the transformative power of Tantra Yoga, which connects you to your true self and helps you cultivate harmony and joy in all aspects of your life.